EP39: What will make 2024 your best year yet?

Small Habits Big Changes

In today’s episode, we talk about how to make 2024 your best year yet. Host Marcell Hanson talks about how it’s completely unnecessary to wait for the new year to start doing things to improve your life - START NOW.

With about four weeks left in the year, it's time to take action. Explore the importance of beginning your journey today - not taking another day to wait. May it be fitness, nutrition, hydration, or better sleep, start working on your resolutions now.

Marcell talks about why meaningful goals require continuous commitment, and going deep into understanding the crucial role of your “why” in your journey toward your goal.

This episode encapsulates the challenges of the New Year period, including holiday indulgences, and discusses strategies to overcome them. We explore the concept of gradients—small, consistent steps toward your goals—and the importance of being gentle with yourself.

Join us in this episode as we highlight the ongoing nature of personal development and the opportunity to climb and continue improving.

Text "YES" to 206-483-2960 to join the texting community and be part of a wellness-focused group striving for personal growth and positive transformations.

Visit mystabletable.com for additional resources and information. Stay present, aware, and strive to create a more fulfilling life. Thank you for tuning in!