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EP34: Track It!
Manage episode 380800841 series 3417259
Вміст надано Marcell Hanson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marcell Hanson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We highlight the importance of noting down actions due to our brain's tendency to distort or delete memories and share insights from our 25 years of experience in tracking various biometrics and activities. Emphasizing the significance of knowing your end goal, we discuss reverse engineering actions to achieve it, encapsulated by the phrase: "Creativity follows commitment." We also underscore the value of spending time alone for self-awareness, leading to meaningful connections with others.
We explore the concept of your North Star and how a well-planned life leads to well-planned days. We revisit the 'stable table' concept, advocating for wellness practices like hydration, daily movement, nutrition tracking, and sleep. We express our affinity for wearables like Whoop and Oura Ring for health metrics tracking and invite listeners to a complimentary private consultation to help regulate emotions and live life fully. As we approach the new year, we encourage starting to track wellness metrics now, emphasizing consistency for valuable data. Wrapping up, we reiterate that extraordinary action, taken consistently, is key to an extraordinary life.
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/76209C
Try the Oura ring out with the following link: https://ouraring.com/raf/b0e811e19b?utm_medium=iac
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