EP42: Take Back Control

Small Habits Big Changes

For today’s episode, we delve into the art of finding joy in the small moments and creating a life that seamlessly balances structure and flexibility.

Host Marcell Hanson opens the episode by reflecting on the nature of happiness. Rather than a perpetual state, happiness is discovered in fleeting moments that bring a smile or light up our day. The episode encourages listeners to think about activities that consistently spark joy and emphasizes the value of integrating them into daily routines.

We talk about the benefits of raising personal standards and maintaining a drama-free life, as well as the importance of removing what no longer serves us to create space for growth. We assess various aspects of our lives, from relationships to daily habits, and make intentional adjustments.

This episode also covers the idea of creating structure in daily life without becoming overly rigid, the challenges of maintaining routines during travel, and the power of consistent action in taking control of their lives.

Join us as we embark on this journey of improving the quality of our lives by making small, consistent efforts towards self-care and well-being.

Text "YES" to 206-483-2960 to join the texting community and be part of a wellness-focused group striving for personal growth and positive transformations.

Visit mystabletable.com for additional resources and information. Stay present, aware, and strive to create a more fulfilling life. Thank you for tuning in!