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Every StableTable needs four legs! My four legs for healthy living are hydration, exercise, nutrition, and ... drum roll please... sleep! I've covered the first three topics in my first three podcast episodes, and so today, we get to balance our table nicely with a good chat about healthy sleeping habits. Please go and listen to the first three episodes if you haven’t done so already – and then come right back! From understanding how we view sleep throughout our lives as we get older, to tracking how we sleep, and the things we can do to get better quality sleep, getting the required amount of ‘shuteye’ is a hot topic these days. I'm encouraging you to effectively lay the table for a future of healthy living by incorporating a good sleep routine into your daily exercise, hydration, and nutritious meal planning. Should you have a hot bath or shower before bedtime? What about sleeping with your beloved pet? From menstrual cycles to circadian rhythms, I cover it all in this episode. Please join me. "Sleep is essential – but it must be quality sleep." ~ Marcell Hanson #SleepWell #HealthySleep #QualitySleep #SleepAndHealth #WellnessTips #HealthyLiving #RestToBeYourBest #SleepMatters #SleepForSuccess #BetterRestBetterYou #SleepHacks #RestIsBest #WakeUpRefreshed #HealthTips #LifeTips #WellnessCoach #MindBodyConnection…
EP85:How to be Happy
Manage episode 445380748 series 3417259
Вміст надано Marcell Hanson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marcell Hanson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Marcell Hanson reflects on the essence of happiness and shares her insights on finding lasting joy through structure, consistency, and self-discovery. She opens with a thought-provoking statement: “If you want success now, apply intensity. If you want success long term, apply consistency and don’t ever forego the latter for the former.”
Marcell emphasizes the importance of balancing intensity and consistency in wellness and personal growth. She explains that while intensity can provide a quick boost, true, long-lasting success stems from consistent habits. Drawing on nearly three decades of personal experience and teaching, Marcell revisits her “Stable Table,” a four-pillar wellness framework centered around adequate hydration, daily movement, nutritious meals, and quality sleep. She offers guidance on how to adapt these pillars to individual needs, stressing that one-size-fits-all approaches rarely work.
Marcell also discusses the nuances of nutrition, movement, and sleep, underlining the importance of mindful eating and the role that personal routines play in building a solid foundation for well-being. She sheds light on the significance of knowing oneself deeply to communicate effectively with others, acknowledging that our unique experiences and perspectives shape our journeys.
Listeners are encouraged to experiment with wellness practices, track their progress, and modify routines to find what best supports their happiness. Marcell offers practical tips for implementing her wellness protocol, such as staying hydrated, incorporating movement throughout the day, eating mindfully, and prioritizing restorative sleep.
For those seeking additional support, Marcell invites listeners to connect with her through the free texting community at 206-483-2960. Send a message with the word “YES” to share experiences, ask questions, or simply connect. Tune in every Wednesday at midnight PST for new episodes, and remember: Stay strong and be awesome!
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