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Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Manage episode 379353708 series 3345324
Вміст надано Dr. Gabrielle Lyon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Gabrielle Lyon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
In this episode we discuss:
- Why eating with your loved ones will improve your health.
- The best foods to improve your brain function & sleep quality.
- Science backed ways to make meals more rewarding.
- What the foods you eat say about your cultural and political values.
This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
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