#229 Consolidating the knowledge (Emotions part 2: emotional vocabulary, emotions & decision making, and why you should welcome your stress, anxiety & fear).

Personal Development Mastery

On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.⁣ I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.

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We continue with the topic of emotions that started in episode #227. Becoming more aware of our emotions, more contemplative of our emotional state, realising how much our emotions affect our decision making, and even how to detach from reactive emotions.

I revisit 4 of the previous episodes and share the wisdom of my guests: Chess Edwards (#082), Thais Gibson (#118), Luca Sonzogni (#055), and Richi Watson (#058).

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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Emotional vocabulary: How emotionally fluent are you?

* Becoming more contemplative of our emotional state

* Realising how much our emotions affect our decision making

* How to detach from reactive emotions

* Welcoming feelings of stress, anxiety and fear

* How to become emotionally strong

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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

Would you like to be able to increase your focus and concentration for as much as 200%? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try it for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi⁣

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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣⁣

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#PersonalDevelopmentMastery⁣