Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Вміст надано Nik Hawks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nik Hawks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 31: Tim Noakes, Exercise Scientist
Manage episode 217052789 series 2444326
Вміст надано Nik Hawks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nik Hawks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"You must believe nothing." So says Tim Noakes, one of the most well respected exercise scientists in the running world. Author of Lore of Running and Waterlogged, Tim has radically changed his beliefs throughout the course of his 30+ year career, always in response to his own questions and the answers (or lack thereof) found in scientific literature. From discussing why studies of 7 people aren't that useful to talking about his next big interest (infant nutrition), Tim is a wealth of information and well worth listening to on your next long drive.
77 епізодів
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Manage episode 217052789 series 2444326
Вміст надано Nik Hawks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nik Hawks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"You must believe nothing." So says Tim Noakes, one of the most well respected exercise scientists in the running world. Author of Lore of Running and Waterlogged, Tim has radically changed his beliefs throughout the course of his 30+ year career, always in response to his own questions and the answers (or lack thereof) found in scientific literature. From discussing why studies of 7 people aren't that useful to talking about his next big interest (infant nutrition), Tim is a wealth of information and well worth listening to on your next long drive.
77 епізодів
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Схожі до The Nik Hawks Show
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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