Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Вміст надано Delanie Fischer and Crossover Media Group. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Delanie Fischer and Crossover Media Group або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Self-Helpless Snack: Help Things Fall Apart with Maia Toll
Manage episode 414309845 series 2917398
Вміст надано Delanie Fischer and Crossover Media Group. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Delanie Fischer and Crossover Media Group або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — things are falling away, and you're caught between resisting change, or going with the flow, Maia's offering up a very cool experience she had, and some practical tips, that might really help you during this time.
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
364 епізодів
Поширити
Manage episode 414309845 series 2917398
Вміст надано Delanie Fischer and Crossover Media Group. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Delanie Fischer and Crossover Media Group або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — things are falling away, and you're caught between resisting change, or going with the flow, Maia's offering up a very cool experience she had, and some practical tips, that might really help you during this time.
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
364 епізодів
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Схожі до Self-Helpless
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Переходьте в офлайн за допомогою програми Player FM !
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