6 Ways to Overcome Holiday Anxiety

Self-Care Sunday

Вміст надано selfcaresunday and Kayley Reed. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією selfcaresunday and Kayley Reed або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Saving money is self-care! This episode was born out of my own self-care during Cyber Weekend, dealing with the bombardment of sales on social media, the expectation of over consumerism during the holidays, and the anxiety and guilt that I think a lot of us face when it comes to money. First and foremost, shop local when you can and support small businesses over Amazon! Beyond that, here's 6 ways to overcome holiday anxiety and save money this holiday season... // Support on Patreon: https://www.patreon.com/selfcaresunday Follow on IG: https://www.instagram.com/selfcaresunday/ Shop merch: https://www.selfcaresunday.co/

107 епізодів

#Society #Mental Health #Kayley Reed #Selfcaresunday