Artwork

Вміст надано Carmen Micsa and Sophia Micsa, Carmen Micsa, and Sophia Micsa. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carmen Micsa and Sophia Micsa, Carmen Micsa, and Sophia Micsa або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

The Three Cs of Success with Author and Coach Esther Avant

37:06
 
Поширити
 

Manage episode 450942325 series 3371323
Вміст надано Carmen Micsa and Sophia Micsa, Carmen Micsa, and Sophia Micsa. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carmen Micsa and Sophia Micsa, Carmen Micsa, and Sophia Micsa або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Season 3, Episode 104

Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition.

Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss goals could be applied to goals of any kind, and now she helps audiences apply that success "formula" to their career and personal goals, as well.

Esther is the co-owner of MADE By ME Coaching which provides wellness programs and health coaching services to organizations and individuals.

She is also the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence, and host of the Live Diet-Free podcast.

As a speaker, Esther helps audiences level up their lives with a health-first approach built on self-compassion, personal responsibility, and consistent action.

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while writing, speaking, and coaching.

“Prioritizing your health isn't selfish.” – Esther Avant

On this Seeds of Sunshine episode:

  • As a health and weight loss coach, Esther points out that what we choose to eat and drink will impact our journey to maintaining a healthy weight.
  • She realized that her clients knew about nutrition, but lacked consistency, which is key to making lasting changes.
  • Esther’s approach to making changes is connected to the 3 Cs: consistency, commitment, and confidence, which are all needed to be successful.

To connect with Esther:
Home - EA Coaching
Esther Avant (@esther.avant) • Instagram photos and videos
(9) Facebook
Esther Avant - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast
https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at
https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit
https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com


  continue reading

106 епізодів

Artwork
iconПоширити
 
Manage episode 450942325 series 3371323
Вміст надано Carmen Micsa and Sophia Micsa, Carmen Micsa, and Sophia Micsa. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carmen Micsa and Sophia Micsa, Carmen Micsa, and Sophia Micsa або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Season 3, Episode 104

Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition.

Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss goals could be applied to goals of any kind, and now she helps audiences apply that success "formula" to their career and personal goals, as well.

Esther is the co-owner of MADE By ME Coaching which provides wellness programs and health coaching services to organizations and individuals.

She is also the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence, and host of the Live Diet-Free podcast.

As a speaker, Esther helps audiences level up their lives with a health-first approach built on self-compassion, personal responsibility, and consistent action.

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while writing, speaking, and coaching.

“Prioritizing your health isn't selfish.” – Esther Avant

On this Seeds of Sunshine episode:

  • As a health and weight loss coach, Esther points out that what we choose to eat and drink will impact our journey to maintaining a healthy weight.
  • She realized that her clients knew about nutrition, but lacked consistency, which is key to making lasting changes.
  • Esther’s approach to making changes is connected to the 3 Cs: consistency, commitment, and confidence, which are all needed to be successful.

To connect with Esther:
Home - EA Coaching
Esther Avant (@esther.avant) • Instagram photos and videos
(9) Facebook
Esther Avant - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast
https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at
https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit
https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com


  continue reading

106 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник