How Epigenetics Can Transform Your Health with Dr. Laura Hughes

Seeds of Sunshine - A mother-daughter podcast

Season 2, Episode 67

Join your hosts Carmen and Sophia Micsa and learn about our guest Dr. Laura Hughes. She believes in getting to the root of the problem through naturopathic medicine, as well as taking a different approach than a Western-trained medical doctor.

Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she is not your typical academic. Dr. Hughes has strayed from the traditional path to bridge the gap between hard data and the magic of being human. Using her distinctive 'Science Meets Spirit' method, Dr. Hughes has communicated through her top-rated podcasts, high-impact speaking engagements, and transformative group coaching programs, as she has empowered thousands of people worldwide to unlock their true health potential.
On this Seeds of Sunshine episode:

• Dr Hughes strives to help her patients understand why they're here and what their bodies are doing, as well as not be afraid of disease, dying, and death
• With her Ph.D. in epigenetics, which is the way our genes express themselves, Dr. Hughes wants us to distinguish between the genes that we get from our parents and know that our genes aren't our destiny because our genes are just a blueprint.
• Additionally, it is our environment, our mindset, our thoughts, our food, the toxins around us, how we move our bodies, and what we expose our bodies to that will determine our diseases.
• Moreover, it's never too late to make changes, for our genes aren't our destiny. On the contrary, making simple changes daily compounded over time is quite empowering about the future.
• Dr. Hughes believes that we'll live a little bit differently, appreciate nature more, and maybe live each day with more gratitude and intention.
• There's no need for biohacking because your body and your cells are going to be manifesting differently.
• Everyone is interested in anti-aging, but Dr. Hughes believes that we should not be afraid of aging because aging is a gift.

To connect with Dr. Laura Hughes, please follow her on:
drlaurahughes.com/nature
Dr. Laura Hughes (@drlaurahughes) • Instagram photos and videos
Dr. Laura Hughes - Holistic Wellness Expert - YouTube

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Full editing credit & art design to my daughter Sophia Micsa.
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