Race Fueling & Recovery Tips (121)

Seasoned Athlete

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3y ago 11:44

MP3•Головна епізоду

A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

So we’re going to get into this today.

We discuss:

What works for one person may not work for another.
Why being able to recover more quickly after races is not just about nutrition.
What you should be doing the week before your race.
Why going into a race fresh can help your body not feel completely wrecked after your race.
What you need to be doing on and after race day to best support your body.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 епізодів

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports