Become an Elite Athlete At Any Age with Timmie Brann (119)

Seasoned Athlete

Вміст надано Robin Legat. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Robin Legat або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 50:56

MP3•Головна епізоду

Making yourself a priority when life is filled with so much to do can be daunting. More often than not, our health and fitness is what takes the back seat, even though it should be at the top of the list. We feel worse as the time goes by, but it just feels impossible to change.

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

In this episode, I’m talking to Professional athlete and mother Timmie Brann. Her mission is to show others that in each of us is an inner athlete that deserves a challenge—and when we push ourselves, we come alive.

We discuss:

How she came into professional sports at a later age.
How obstacle racing connects us back to our inner child.
Why it’s important to see what’s possible for yourself.
What it takes to make that really happen.
How we need to ask for the support we need to prioritize ourselves.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 епізодів

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports