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Moving Your Body Is For SO Much More Than Vanity! Motivational Fire + Our Exciting Announcement
Manage episode 409210141 series 3558218
Вміст надано Sarah McLachlan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah McLachlan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I’m thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what’s alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life.
Recorded live, outside amongst the birds, open and honest about my sleepless nights, anxiousness and overwhelm.
I share my core motivation pieces that will help you MOVE more and LOVE on your body, even midst chaos and overwhelm.
Grab your headphones for a mini blast to learn:
- What I’ve reminded myself of while I feel anxious, nervous + worried
- How I anchor and ground while everything else is spinning
- Why looking after your body is SO much more than a vanity metric or a number on the scales
- The reason your body, as an entity, is paramount to all parts of your existence
- BIG motivation to move your butt today, even when your To-Do list is massive
Save this short episode for future motivation.
Please reach out via Instagram @iam.sarahmc if you'd like more 1:1 personal body support and self motivation to boost your consistency, vitality and love for exercise to become proud of your physical body.
CONNECT WITH SARAH:
Follow me on Instagram @iam.sarahmc
DM to find out about Sarah's new Ignite 1:1 Body Program
Explore Working with Sarah
Join Sarah's Newsletter + Updates
Listen on Spotify / Android
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