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231: Why Sprint Interval Training Is Essential For Conditioning
Manage episode 437612820 series 2751718
In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us.
Specifically Andrew will be looking at:
- Importance of energy systems
- Energy system misconceptions
- How to implement sprint interval training
About Andrew
"Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Oxygen Kinetics in Professional Boxing and based on my work with elite atheltes over the last 10 or so years. I work with a range of athletes from early start career to elite and world level both in boxing and other sporting areas. Our research paper Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing Is the first to look at the effects of training modalities within professional boxing, and their relevance to outcomes (sparring and competition)."
https://www.youtube.com/watch?v=SXLNtMNRGIc&t=6s
https://www.youtube.com/watch?v=YjORW6pCkV0
https://www.dailyrecord.co.uk/news/scottish-news/scottish-boxing-champs-fine-tuned-26974253
Twitter: andrewusher
Instagram: theandrewusher
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
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Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
244 епізодів
Manage episode 437612820 series 2751718
In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us.
Specifically Andrew will be looking at:
- Importance of energy systems
- Energy system misconceptions
- How to implement sprint interval training
About Andrew
"Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Oxygen Kinetics in Professional Boxing and based on my work with elite atheltes over the last 10 or so years. I work with a range of athletes from early start career to elite and world level both in boxing and other sporting areas. Our research paper Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing Is the first to look at the effects of training modalities within professional boxing, and their relevance to outcomes (sparring and competition)."
https://www.youtube.com/watch?v=SXLNtMNRGIc&t=6s
https://www.youtube.com/watch?v=YjORW6pCkV0
https://www.dailyrecord.co.uk/news/scottish-news/scottish-boxing-champs-fine-tuned-26974253
Twitter: andrewusher
Instagram: theandrewusher
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
244 епізодів
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