256 | Scientific Ways to Raise Your Vibration, Strengthen Your Energy and Thrive As Your Best Self

Science and Spirituality

What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of our heart’s electromagnetic field and how it influences the people and energy around us.

This episode is packed with insights on how to consciously elevate your vibration to strengthen your well-being, improve your relationships, and live life more fully aligned with who you truly are. Whether it's the grounding power of nature, the healing impact of a hug, or the emotional freedom that comes with forgiveness, you'll discover practical ways to raise your vibration and transform your energy.

Some interesting studies we mentioned:

1. Simplified explanation of String Theory: https://www.youtube.com/watch?v=TI6sY0kCPpk

2. The Electromagnetism of the Heart: https://www.researchgate.net/publication/274451622_The_Energetic_Heart_Biolectromagnetic_Interactions_Within_and_Between_People

3. Hugs reducing cortisol in the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094596/

4. Book on the Hawaiian Forgiveness Ritual, Ho'oponopono, that includes the study referenced - https://a.co/d/dhhlqA4