How to Build Thriving Communities: Championing Reciprocity and Equity with Becky Mollenkamp

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

What if embracing community could radically transform your mental health and personal growth?
Join me as I sit down with Becky Mollenkamp, an accountability coach and intersectional feminist, to unravel her inspiring journey from a childhood devoid of community to discovering its immense value after becoming a parent. Becky opens up about the often overwhelming challenges of motherhood and how finding supportive communities can alleviate self-judgment and societal pressures. Her insights shine a light on the pivotal role of community in nurturing our well-being and fostering meaningful connections.

Why tune in

• Community vs. Capitalism: Comparing nurturing communities to extractive, individualistic systems.
• Mutual Support and Equity: Balancing contributions to meet everyone’s needs over time.
• Consent and Contributions: Importance in business and personal relationships, challenging societal perfectionism.
• Inclusive Communities: The emotional labour involved and the risks Becky took to create welcoming spaces.
• Diversity and Hustle Culture: Red flags to watch out for in communities.
• Giving and Receiving: Misconceptions about altruism and the importance of teaching consent early on.

Don't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.
Connect with Becky Mollenkamp
Website
Instagram
Join her substack
Listen to her podcast, Feminist Founders

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Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities.

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Розділи

1. How to Build Thriving Communities: Championing Reciprocity and Equity with Becky Mollenkamp (00:00:00)

2. Building Community Through Reciprocity:Discover how reciprocity forms the foundation of strong communities and supports personal growth. (00:05:00)

3. Creating Equitable and Supportive Communities: Explore the principles of equity and mutual support essential for thriving, inclusive communities. (00:07:29)

4. Finding Authentic Communities: Learn the importance of authenticity in building communities that truly support mental health and well-being. (00:18:41)

5. Building Altruistic Relationships in Communities: Delve into the dynamics of altruism and its role in fostering genuine community connections. (00:29:33)

6. Exploring Reciprocity and Consent in Giving: Understand the critical interplay of reciprocity and consent in maintaining balanced and healthy community relationships. (00:37:34)