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Bone Density for Runners: Herniated Disk and Backpain
Manage episode 408549023 series 2978095
Вміст надано Jessica Marie Rose Leggio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Marie Rose Leggio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
🔹 In This Episode:
- Debunking the misconception that weightlifting is the sole solution for bone density.
- Understanding Dana and Latricia's unique health journey and the risks they faced.
- The consequences of blindly following workout advice without considering individual needs.
- Exploring the connection between dysfunctional movement and injury.
- Why seeking personalized guidance is crucial for long-term health and mobility.
🔹 Why Tune In:
- Gain insights into the real factors influencing bone health beyond conventional wisdom.
- Learn how to avoid the pitfalls of generic workout advice and tailor your fitness routine to your body's needs.
- Discover actionable strategies to improve functional movement and protect against injury.
🔹 Connect & Discover:
Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.
Remember:
Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.
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