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Episode 115: Reisel Berger takes an integrative approach
Manage episode 380189195 series 3247601
Вміст надано Runners Of The Bay. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Runners Of The Bay або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week we talked to Reisel Berger, runner, mother, and psychiatric clinical pharmacist. Reisel shares her experience with running, developing tools and an integrative approach to cope with mental illness, motherhood and running, her work as a psychiatric clinical pharmacist, and starting her own consulting business.
Some highlights from our conversation:
🥇How high expectations impacted her running performance
🌿 Her experience with an eating disorder
🔨 The downside of using running as therapy
💫 How a bigger life made her mental illness smaller
🐣 How motherhood has changed her relationship with running
♾️ Developing an integrative approach to mental health
Check out Reisel’s website for more information about her and her work. You can find us on Instagram and X @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com.
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.
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