227. Have you peaked with running potential?

Run4PRs

Вміст надано Run4PRs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run4PRs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 39:37

M4A•Головна епізоду

www.run4prs.com Many people get to a place with their running where they feel like they can no longer improve with their running. Often this is due to the law of diminishing returns. It just becomes harder to get the extra edge. You have to increase the load somehow to give your body something new to adapt to. Sometimes when we don’t have enough rest, this is also a problem because we have the stress load but not the recovery part.

What are some signs someone is at their genetic limit

Test your 1 mile time and put it into the vdot calculator

What are some signs you have more potential

Insane stride paces
Inconsistent
Doing the same workouts/training year after year
Not polarizing training

All the little things become that much more important as you want to reach the next level

247 епізодів

#Sports #Run4PRs