Manage episode 337068159 series 2951661
I’ve been on my own personal development journey for the last decade and over this time I’ve come to realise that nothing will change without this one thing we’re talking about today - self awareness. One of the biggest tools that business owners can have, in terms of mindset, is self-awareness. It can be such a super power.
Self awareness is being aware of yourself, your actions, responses, language, thoughts, feelings and reactions.
Stepping up to do work around self awareness is so important because it can help you understand the part you play in the many different situations in your day or in your week.
In this episode I share some questions that help you start out on your self awareness journey and a psychology tool that’s particularly helpful for confronting situations.
Self awareness is a powerful tool, not only for your business, but also for yourself as a human being. It allows you to start to unpack your triggers, or understand why you go down certain rabbit holes all the time. When you have self awareness, you have the opportunity to try to do things differently which, 9 times out of 10, leads to better outcomes!
Ps. I recently joined Nicole Smith from The Artisans on her podcast Take Control (if you haven’t listened to it yet I think you’ll get so much benefit from our conversation).
Previous episodes mentioned:
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