Episode 257: DNF: Determined, Not Finished

Вміст надано Run Farther & Faster, Run Farther, and Amp; Faster. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run Farther & Faster, Run Farther, and Amp; Faster або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper »
Episode 257: DNF: Determined, Not Finished

11d ago 45:22

Поширити

MP3•Головна епізоду

In this episode, Julie opens up about her race at the Grand Rapids Last Chance BQ.2, a marathon that didn’t go according to plan.

She reflects on:

What it felt like in the moment to step off the course.
The physical and mental signals she listened to (and the ones she ignored).
Why stopping was both the hardest and the smartest decision.
How a DNF doesn’t mean failure.
What she learned about fueling, pacing, and resilience.

This is an episode for runners who’s ever had to wrestle with disappointment, and for anyone who needs the reminder that every race—finished or not—teaches us something powerful.

You can find us on Instagram and and Facebook. Looking for coaching? Email us at [email protected] to set up a coaching call. Thanks for listening!

259 епізодів

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster