Challenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community!

RISE Method Podcast with Steven Eskaf

Challenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Public Voting opens soon! How you can give back to the Fitness Community Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on how to de-stress between Challenges Coach Steve gives an overview of dropsets and if you should be doing them Questions from the Community Speed Run Q&A with Coach Steve and Coach Nic! Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/