Transforming Burnout into Balance + Resiliency with Annika Egglestone (part 1)

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What if you could transform burnout into a journey of rediscovery and resilience? Tune in as we engage in a profound conversation with Annika Egglestone, a burnout prevention coach and international speaker, who turned her own experience of entrepreneurial burnout into a mission to help others. Anika's journey takes us from the brink of collapse to a life fueled by balance and joy, inspired by the liberating ideas in "The Four Hour Workweek." As she shares her transition to a digital nomad lifestyle and work in digital marketing, Anika emphasizes the pivotal role of human connection and the pursuit of a fulfilling life, guiding listeners towards escaping the clutches of overwhelm.
In a heartfelt exploration, we delve into the difficult terrain of recognizing the early warning signs of burnout, drawing from Annika's personal experiences in the high-pressure world of entrepreneurship. Discover how the relentless cycle of work can lead to physical and emotional collapse if left unchecked. We then explore the arduous yet rewarding path of recovery, learning to redefine productivity and embrace supportive relationships. Annika's insights shed light on the emotional and practical steps necessary to reignite the inner fire and create a balanced, joyful existence. Join us as we uncover actionable strategies to reclaim your well-being and lead a more fulfilling life.
About Annika Egglestone
Annika Egglestone is a burnout prevention coach and international speaker.

After being an entrepreneur for over 10 years, burnout forced Annika to walk away from her business in 2019.

After a 2 year recovery journey, she now teaches workshops around the world and helps busy leaders create time, energy and joy.

Life should be easier than we make it, so let's retrain our brains to move away from overwhelm and towards a more efficient and joyous life.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Розділи

1. Transforming Burnout into Balance + Resiliency with Annika Egglestone (part 1) (00:00:00)

2. Reignite Resilience With Anika (00:00:06)

3. Recognizing Burnout Warning Signs (00:12:09)

4. Overcoming Burnout and Finding Balance (00:20:46)