Control What You Can Control + Resiliency with Dan McQueen (Pt. 2)

Reignite Resilience

#Business #Pamela Cass and Natalie Davis #Natalie Davis #Pamela Cass #Self Worth #Empowerment #Self Help #Parenting #Society #Self-Improvement #Podcasting Education #Overcome Adversity

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

рік тому 34:51

MP3•Головна епізоду

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Dan McQueen shares his journey of resilience and offers valuable life hacks and mindset techniques. The common themes of resilience include mindset, community, and commitment. Dan emphasizes the importance of controlling what you can control and letting go of what you can't. He encourages listeners to push themselves to failure and to always strive to be better than yesterday. Dan also highlights the power of sharing our stories to inspire others and the importance of finding a morning routine that works for you. Overall, the key takeaway is to never settle for less and always chase the life you want.

Key Takeaways

Develop a positive mindset and surround yourself with a supportive community.
Control what you can control and let go of what you can't.
Push yourself to failure and strive to be better than yesterday.
Share your story to inspire others and help them navigate their own challenges.
Create a morning routine that sets your intention for the day.
Never settle for less and always chase the life you want.

"Don't let these limitations decide who you are. Make up your mind and approach this."

"Fall down a thousand, get up a thousand one. I keep trying, I keep going."

"You're better than yesterday."

Chapters

00:00 Introduction to Reignite Resilience

02:26 Setting Intentions and Focusing on the Original Goal

05:35 Controlling What You Can Control and Letting Go of the Rest

07:36 Shifting Perspective and Choosing How to Look at Things

09:58 Building a Morning Routine for Success

10:27 Pushing Boundaries and Embracing Failure

13:01 Chasing Your Goals and Defying the Odds

14:26 Never Settling and Always Striving for Growth

15:12 Sharing Your Story to Inspire and Help Others

16:09 The Importance of Gratitude and Positive Mindset

17:31 Finding Your New Baseline and Ratcheting Up

19:28 Creating a Morning Routine that Serves You

21:16 The Exhaustion of Always Striving to Be Better

22:20 The Common Themes of Resilience

23:45 The Drive to Share Your Story and Help Others

25:09 Navigating the Dark Moments on Your Own

27:35 Belittling Challenges and Mocking Adversity

29:58 The Whimsical Stories of Resilience

31:24 The Comp

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Subscribe to Our Weekly ThinkLetter
https://reigniteresilience.com/Thinkletter/
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

181 епізодів

Control What You Can Control + Resiliency with Dan McQueen (Pt. 2)

Reignite Resilience

published рік тому

Поширити

MP3•Головна епізоду

Send us a text

Key Takeaways

Develop a positive mindset and surround yourself with a supportive community.
Control what you can control and let go of what you can't.
Push yourself to failure and strive to be better than yesterday.
Share your story to inspire others and help them navigate their own challenges.
Create a morning routine that sets your intention for the day.
Never settle for less and always chase the life you want.

"Don't let these limitations decide who you are. Make up your mind and approach this."

"Fall down a thousand, get up a thousand one. I keep trying, I keep going."

"You're better than yesterday."

Chapters

00:00 Introduction to Reignite Resilience

02:26 Setting Intentions and Focusing on the Original Goal

05:35 Controlling What You Can Control and Letting Go of the Rest

07:36 Shifting Perspective and Choosing How to Look at Things

09:58 Building a Morning Routine for Success

10:27 Pushing Boundaries and Embracing Failure

13:01 Chasing Your Goals and Defying the Odds

14:26 Never Settling and Always Striving for Growth

15:12 Sharing Your Story to Inspire and Help Others

16:09 The Importance of Gratitude and Positive Mindset

17:31 Finding Your New Baseline and Ratcheting Up

19:28 Creating a Morning Routine that Serves You

21:16 The Exhaustion of Always Striving to Be Better

22:20 The Common Themes of Resilience

23:45 The Drive to Share Your Story and Help Others

25:09 Navigating the Dark Moments on Your Own

27:35 Belittling Challenges and Mocking Adversity

29:58 The Whimsical Stories of Resilience

31:24 The Comp

Subscribe to The Reignite Resilience Thinkletter

Support the show

181 епізодів

#Business #Pamela Cass and Natalie Davis #Natalie Davis #Pamela Cass #Self Worth #Empowerment #Self Help #Parenting #Society #Self-Improvement #Podcasting Education #Overcome Adversity

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34:34

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Send us a text We are honored to welcome back Dana S Diaz, a resilient survivor and advocate for victims of narcissistic abuse. Dana courageously opens up about her journey from a tumultuous childhood and challenging 25-year marriage to finding empowerment and purpose. Her books, "Gasping for Air" and "Choking on Shame," aim to break the silence surrounding these painful experiences, offering hope and understanding to those in similar struggles. Through her story, we explore the impact of past traumas on present relationships and how Dana's journey to self-discovery can inspire us all to reignite resilience in our lives. About Dana S Diaz: A survivor of child abuse and an abusive marriage, Dana S. Diaz has made it her mission to serve as a voice for victims of narcissistic abuse. Her experiences were the source of inspiration for Gasping for Air, her first book, and Choking on Shame, the prequel to be released in September 2024. Dana lives with her husband in Illinois and is working on the sequel to Gasping for Air. www.facebook.com/danasdiazauthor Www.instagram.com/danas.diaz Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Send us a text This episode delves into the transformative power of resilience and healing through trauma, featuring Rebecca Silence, who shares her personal journey from battling melanoma to empowering others. Listeners are offered insights and practical strategies for recognizing and embracing their emotions, breaking free from generational trauma, and reclaiming their identity in relationships. • Rebecca Silence’s journey from trauma to healing • The concept of the healed self versus survival self • The importance of body acceptance and partnership • Recognizing and navigating generational trauma • Emotional Survival Kit: embracing five core emotions • Breaking unhealthy patterns in relationships • The call to prioritize self-love and authenticity in life About Rebeccah: Rebeccah Silence is not just changing lives; she's redefining family happiness for audiences around the world. She is the world's leading coach for emotional healing and relationships. She is the author of Coming Back to Life, host of The Healing IS Possible Experience and the Tougher Together Breakthrough Podcast, and the creator of The Emotional Survival Kit Course. Rebeccah teaches us how to become our own healer, how to love and trust ourselves, and how to be our best for others. https://www.instagram.com/rebeccahsilence/ https://twitter.com/RebeccahSilence linkedin.com/in/rebeccahsilence/ https://www.facebook.com/rebeccah.silence https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Send us a text Can hypnotherapy be the key to unlocking your mind's healing powers? Join us for an enlightening conversation with Craig, a certified clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, as he demystifies the transformative potential of this therapeutic technique. Craig introduces listeners to the empowering concept of self-healing through the subconscious, likening hypnotherapy to a non-deceptive placebo that taps into the mind’s innate ability to overcome challenges like childhood trauma, test anxiety, pain control, and PTSD. His insights illuminate how confronting emotional barriers can lead to greater resilience and fulfillment in life. Explore the nuances of hypnotherapy with us, as we debunk common myths and highlight its fascinating parallels with pharmaceutical painkillers in promoting healing. Craig shares eye-opening scientific research, revealing how hypnotherapy can be as effective as traditional methods in addressing both emotional and physical issues. His personal journey through depression and anxiety further underscores the power of hypnotherapy, offering listeners inspiring strategies for self-healing. Whether you're skeptical or curious about the science behind hypnotherapy, this episode promises a wealth of knowledge and potential pathways to mental well-being. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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6 weeks тому30:16

30:16

Send us a text Karrie, our inspiring guest, shares how she turned a sudden spark of creativity into a thriving community, all within just 24 hours. Discover how her quick decision to start a Facebook group resonated with others feeling lost, highlighting how rapid action can unlock new opportunities. This episode is all about catching those subtle signs from life and taking the leap before waiting for a bigger push. We unravel the importance of making those first imperfect steps, whether it's registering a domain name or creating a platform for connection, and how these actions invite growth and inspiration into our lives. Join us on a journey of manifestation and personal evolution as we talk about the magic of visualization paired with action. Dive into stories of overcoming personal hurdles and the freedom of rediscovering one's passions after years of focusing on others. Learn from our exploration of unique paths to happiness, whether through consulting, speaking, or even navigating the dating world after a break. Carrie's insights remind us of the power of embracing the new and unexpected, from micro-dosing psychedelics to exploring ancient wisdom like Kabbalah. This conversation is a powerful nudge to act with urgency and openness in pursuit of our personal and professional dreams. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Change, Self-Discovery + Resiliency with Karrie Christen (Part 1) 26:56

7 weeks тому26:56

26:56

Send us a text Imagine stepping into a room that feels like a breath of fresh air, where every item sparks joy and serves a purpose. That's exactly what Pamela experienced when she took the brave step of hiring a professional organizer for her cluttered storage room. On Reignite Resilience, Natalie Davis and Pamela Cass, share their personal stories of transformation through the art of letting go and creating spaces that nurture our well-being. This episode also features the inspiring Karrie Christen, who uses her entrepreneurial spirit to teach us about embracing life's shifts with courage. Karrie's journey offers a reassuring reminder that feeling safe while navigating change can lead to incredible personal growth. Embarking on a journey of self-discovery, we discuss the empowering nature of saying "yes" to new opportunities, inspired by Chandra Rimes' "Year of Yes." Through my own exploration of meditation, initially guided by Holosync audio technology, I reveal how this practice evolved into a profound tool for finding clarity and intention. We uncover how consistent meditation and journaling can unlock insights and foster a flow state that propels personal transformation. With heartfelt stories and practical wisdom, this episode promises to equip you with the tools to reignite your passion and enthusiasm, encouraging you to embrace change and unleash your true potential. Subscribe to The Reignite Resilience Thinkletter Support the show Subscribe to Our Weekly ThinkLetter https://reigniteresilience.com/Thinkletter/ Facebook Instagram Magical Mornings Journal Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk. Pamela Cass is a licensed broker with Kentwood Real Estate Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC…

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Overcoming Past Traumas + Resiliency with Shannon Hawkins (Part 2) 32:45

7 weeks тому32:45