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84. Storytime: My Surprisingly Emotional 10K Run
Manage episode 378655297 series 3332851
Вміст надано Lauren Bongiorno. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Bongiorno або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to the podcast! Today we have a fun storytime episode about the 10k that I ran two days ago as a non-runner. Let’s just say it was a very eventful day, and there's a lot to debrief on! Whether or not you have type one diabetes, this is a great episode to listen to if you're prepping for a race, trying to get into running or simply just trying to exercise more.
Time Stamps:
- (08:17) Why I almost backed out of the race
- (12:48) How I approached managing my blood sugars that led me to stay at 100% time-in-range
- (16:22) What made me surprisingly emotional while running
- (19:02) How I managed when my CGM disconnected during the race
- (20:33) The three main takeaways that I learned as a self-proclaimed “non-runner”
3 things to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
- Register for our FREE A1C masterclass HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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