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The Intersection of Real Estate and Fitness
Manage episode 460747441 series 3637424
Вміст надано Shane Kilby and Duane Murphy, Shane Kilby, and Duane Murphy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shane Kilby and Duane Murphy, Shane Kilby, and Duane Murphy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this episode, Shane Kilby hosts Shannon and Alec Cheplak, who share their journey in real estate and wellness coaching.
They discuss the importance of generational health, the impact of physical fitness on business performance, and the role of accountability in achieving health goals.
The conversation emphasizes leading by example, facing life's challenges with resilience, and the transformative power of community support.
They also introduce an upcoming transformation challenge aimed at promoting health and wellness among participants.
Takeaways
Generational health is as important as generational wealth.
Leading by example can inspire family and team members.
Health and fitness directly impact business performance.
Mental health is crucial for overall well-being.
Accountability plays a key role in achieving health goals.
Sobriety can lead to significant life transformations.
Community support enhances individual health journeys.
Facing challenges head-on builds resilience.
The importance of intentional stress management through fitness.
Transformative challenges can lead to profound personal growth.
Sound Bites
"You can be the leader of your family."
"You have to choose to rise up."
"We believe in it, the habits."
Chapters
00:00 The Importance of Adaptability in Life and Work
00:19 Introduction to Alec and Shannon Cheplak
02:31 The Journey to Wellness in Real Estate
06:03 Generational Health vs. Generational Wealth
09:37 The Impact of Health on Family and Business
13:36 Transforming Lives Through Health and Fitness
17:35 The Role of Leadership in Health Awareness
21:10 Implied Accountability and Personal Growth
27:38 Coping with Stress in Real Estate
28:45 The Power of Self-Discovery
30:11 Intentional Stress and Its Benefits
32:00 Building Stress Tolerance and Discipline
34:56 Facing Life's Challenges Head-On
37:38 The Importance of Physical Health
40:29 Rising Up as Leaders
43:18 Transformative Challenges and Growth
50:43 R.E.A.L. Podcast outro.mp3
7 епізодів
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