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Вміст надано KETO-SIStas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KETO-SIStas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>


Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Trying Out Keto ... You Gotta Give It A Hot Minute.
Manage episode 333207442 series 3273316
Вміст надано KETO-SIStas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KETO-SIStas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I hear it over and over ... "I know keto works for others, but it just doesn't work for me." It's like daggers to my ears. Because I know they are missing out. So many people try what they THINK is keto on their own. So many people try to switch to a strict keto WAY too fast, without allowing their mind, body, families, and habits to "catch up." So many people never make it over the hump ... they experience the keto flu, they find it too hard to transition, they don't know what they are doing, they get tired of eating the same three meals .... Basically, they give up without ever making it to the Promised Land. We have dedicated our lives to leading people like you into the Keto Promised Land. It's so much easier (and fun!) with a knowledgeable guide who has been there before, who can help you avoid common pitfalls, and who can keep you motivated and going strong. That's why we call ourselves the KETO-SIStas. Because, like your big sista, we have your best interests at heart, we have gone before you and know the path, and we keep things fun and entertaining along the way. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you!
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168 епізодів
Manage episode 333207442 series 3273316
Вміст надано KETO-SIStas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KETO-SIStas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I hear it over and over ... "I know keto works for others, but it just doesn't work for me." It's like daggers to my ears. Because I know they are missing out. So many people try what they THINK is keto on their own. So many people try to switch to a strict keto WAY too fast, without allowing their mind, body, families, and habits to "catch up." So many people never make it over the hump ... they experience the keto flu, they find it too hard to transition, they don't know what they are doing, they get tired of eating the same three meals .... Basically, they give up without ever making it to the Promised Land. We have dedicated our lives to leading people like you into the Keto Promised Land. It's so much easier (and fun!) with a knowledgeable guide who has been there before, who can help you avoid common pitfalls, and who can keep you motivated and going strong. That's why we call ourselves the KETO-SIStas. Because, like your big sista, we have your best interests at heart, we have gone before you and know the path, and we keep things fun and entertaining along the way. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you!
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168 епізодів
Усі епізоди
×Feel like you're doing all the right things but STILL can't lose the weight you put on during menopause? Older women often feel like it gets harder and harder to lose weight (and easier and easier to gain it) . We've identified four common mistakes that may be hindering your fat-loss progress. 🆓 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Our Cheatsheet is the best way! Ready to jump start your journey to BETTER? For FUN keto, SERIOUS results, be sure to join us in our Real Life Keto Challenge. https://bit.ly/EnterKetoChallenge The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat-now Our guests' views or statements are not necessarily our own and are provided for your own review. Our channel content is intended for educational, informational, and/or entertainment purposes only. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
Are vegetable oils or seed oils GOOD for us, or could they be doing more harm than good? Which is a better choice: butter or margarine? What are healthy oils for us to eat and cook with? Lately, the discussion of seed oils has gotten national attention (thank you, RFK, Jr.!). The KETO-SIStas weigh in with their opinion ... and confess they owe some apologies! 🆓 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Our Cheatsheet is the best way! Ready to jump start your journey to BETTER? For FUN keto, SERIOUS results, be sure to join us in our Real Life Keto Challenge. https://bit.ly/EnterKetoChallenge The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Our guests' views or statements are not necessarily our own and are provided for your own review. Our channel content is intended for educational, informational, and/or entertainment purposes only. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…

1 Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto 16:32
🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad) Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, talks about her own personal struggles with lupus and migraines leading her to research and explore the keto diet. She gives practical tips for getting started, including not trying to be perfect or strict at first. She also talks about the limited role she thinks prepared keto foods can serve. She also talks about intermittent fasting and exercise and why, for some people, it might NOT be a good idea to start with those tools right away. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.…

1 Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh 18:18
Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Dr. Dung Trinh was interviewed by our very own KETO-SISta, Christian Naughton! He is passionate about helping others proactively improve and protect their health, and he is especially interested in Alzheimer's and brain health. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.…

1 Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track) 6:57
Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.…
Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two pack) https://amzn.to/3rxKHVPSimilar but also keeps hot beverages, hot (body is NOT dishwasher safe) : https://amzn.to/3Di397lShaker ball replacementshttps://amzn.to/44MwsuwPowerlix frother WITH stand https://amzn.to/43vhx6U (used forever and on sale)Double frother WITH stand and egg beater (on sale) https://amzn.to/44HhZ3e-and-PINK best sports bra ever https://amzn.to/As an Amazon Associate I earn from qualifying purchases. #ad Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheetWondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-natGo to https://ketosistas.com for even more resources to help you!The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress. Meet my friend Mindy who is one of our valued volunteers at KETO-SIStas. Although Mindy has an extremely full life - including caring for a relative, volunteering in multiple capacities, and running a non-profit - she makes no excuses about being able to keep her health a priority. And did I mention that she does all of this even though she has been blind since birth? Let's find out what inspires her and how she manages to stay on track! #keto #blindness #inspiration Join us as we explore Mindy's strong motivation for staying on track with the keto lifestyle. We'll also discuss the importance of overcoming excuses and living life to its fullest potential. And stay tuned to the end, as Mindy gives her best tip for getting started with keto or low carb. Interested in the Grain Brain book we showed and discussed? Grab it here: https://amzn.to/3neXKK2 (As an Amazon Associate we earn from qualifying purchases. #ad) Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
Are you considering starting a Keto diet and looking for a coach or advice on the internet? It can be hard to decide who’s the right fit for you and your lifestyle. One of the most important things you need to do is make sure that you and your Keto coach are on the same page when it comes to your desired goals and lifestyle. Communication is key when working with a Keto coach or mentor, so that you get off to the best start possible when beginning your journey. It's easy to feel lost trying to figure out what kind of advice works best for your lifestyle and body type—especially when everyone has different opinions about what works best for them. A good coach or mentor will encourage an individual approach to the process of transitioning into a successful ketogenic lifestyle. But for so many keto "gurus" out there, it is their way or the highway. They may insist on strict keto, clean/whole foods only, no processed or fast food, macro tracking, complicated meal prep, repetitive meals, and no cheating. They may forbid certain foods like breads and pasta. But that kind of approach doesn't suit most people. It's just not realistic. We are too busy and too social to make that kind of lifestyle work long-term. It's too restrictive for most people. That's why, here at KETO-SIStas, we embrace a more forgiving, relaxed approach. With our help, you may not follow a perfect keto diet, but you can get lasting results as you enjoy a healthier lifestyle. #KetoSuccess #KetoCoach #HealthyLifestyle Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
To be successful on keto or low carb, there is one VERY simple hack you need. This one trick will make your life so much easier and increase your chances of sticking with this lifestyle. But a lot of people make things harder on keto than they need to. Don't be like that! Watch this super short video and know exactly what you need to do to make sure you defeat those carb-y temptations! Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…

1 6 Simple Steps To Start Keto: Simple & Effective Tips To Create A Healthy Lifestyle You Love 10:52
The keto diet doesn't have to be complicated. We give you six simple steps to get started. It's a great way to get healthy and lose fat without feeling like you're sacrificing your favorite foods. You don't have to count calories or measure out portions. By following these 6 simple steps, you'll be on your way to a healthier, happier lifetyle. Plus, eating keto is delicious and satisfying! You can make all of your favorite meals with healthier ingredients like proteins, low-carb vegetables, nuts, seeds, avocados, and more! Bring on the bacon and butter! YUM! One of the reasons why the keto lifestyle WE teach works is because it helps you not to feel hungry or crave the same old carbs you've never been able to resist. So it becomes a lifestyle you enjoy, not a diet you endure. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
The keto diet is popular for people wanting to lose weight or fat ... but is that the only reason to try keto? When done correctly, a ketogenic diet can be a great way to reach your health and fitness goals. For starters, it’s a great way to jumpstart weight (actually, FAT) loss. Another benefit of this type of diet is improved energy levels. The body burns fat for fuel in ketosis which can lead to increased energy levels throughout the day. In fact, some people report feeling energized even after fasting for long periods of time due to their bodies being in ketosis! Lastly, the Keto diet can help reduce inflammation in the body which can lead to improved health. There is research about improved metabolic flexibility, better insulin sensitivity, and muscle retention on a keto diet. Plus, it’s also been linked with improved cognitive performance as well as an increase in mental clarity and focus! And it can even help improve your mood. So if you’re looking for a new way to reach your health and fitness goals, then give the Keto diet a try! You won’t regret it! Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
Is the keto diet a fad? What about a low-carb diet? We've seen the success stories and the claims of weight loss benefits and mental clarity benefits .. but is this just the latest craze with no real science or evidence to support it? When people are looking for dieting tips, should they consider a keto diet or a low carbohydrate diet? What are ketone bodies and why are they significant? What is the history of the ketogenic diet and ketosis? Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
You may not know what keto is, let alone how to get started with this diet. What makes it different than just a low-carb diet? What are ketones? What does the keto diet look like? If you've been wondering what the heck "keto" even means, then this is the episode for you! #keto #ketodiet #weightloss #healthyliving Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint…
Did you know that even if your keto diet is perfect, your hydration is on point, your exercise habits are stellar, and your mindset is positive, you STILL may not be achieving your best quality of life?! Sleep is key to quality of life, and we explain the important roles it serves. We want you to enjoy better sleep on a consistent basis. Stay tuned until the end when we share all the best tips for better sleep. Sleep deprivation can dramatically impair your mental health and your physical health. And the quality of sleep matters just as much as (if not more than) the quantity! Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet . Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Need our secret weapon? Get into ketosis now , regardless of what your diet is like. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print ?…
Staying keto while on vacation or traveling for work? Going to restaurants or parties and need low-carb or keto tips? Join Rebecca on her vacation as she talks about strategies for staying keto on the move ... and her bonus tips to keep your body moving, too! Go here to watch the video about getting more movement in consistently. Need help avoiding being the dreaded "keto" guest at any party? Check out this video . Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now , regardless of what your diet is like. Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print ?…
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