Keto & Pasta: The Good, Bad, & Ugly ...Yummy & Easy Low-Carb Alternatives

Real Life Keto Radio by the KETO-SIStas

Pasta is one of the "keto killers" ... it can absolutely blow up your keto diet as well as your waistline. (Check out this video for a detailed breakdown of just how dangerous pasta can be! https://youtu.be/7ZHQD4GX1A0.) But did you know there are easy and delicious alternatives to pasta ... with similar taste and texture, but without so many damaging carbs? AND ... did you know that how you cook and serve the pasta can make a tremendous difference in your carb load? This one simple trick can be a total game changer. And if you love lasagne like we do, you won't believe how deliciously easy it is to create a "fake" lasagne that will have your mouth watering even though it doesn't have any noodles at all! As an Amazon associate we earn from qualifying purchases. (paid link). Shopping notes: Rao’s Marinara https://amzn.to/3pr2BFv Solely (dehydrated spaghetti squash) https://amzn.to/3ccpp8J InstaPot https://amzn.to/3PC1uNR Zucchini Spirals (this is an example - I buy locally in frozen foods) https://amzn.to/3AxWsO1 Palmini hearts of palm (linguine, lasagne, angel hair, mashed, rice): https://amzn.to/3QWDMNa Want more info on how you can lower carbs by cooling your pasta? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022949/ https://www.researchgate.net/publication/344080469_The_cumulative_effects_of_chilling_and_reheating_a_carbohydrate-based_pasta_meal_on_the_postprandial_glycaemic_response_a_pilot_study. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!