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Episode 18: The Most Underused Equipment
Manage episode 403959587 series 3529388
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Welcome back Pushin' Performance Fam!
This week we're back talking about equipment... but this week we're breaking down our most UNDER used pieces of equipment. Don't worry, we go a few layers deep and break down our rationale behind it, and that's where the good nuggets come out!
We get into:
- How we define underused
- Our top 3 most underused equipment
- Ways you can critically evaluate the equipment you use most frequently in your programs
- and much more!
Mentioned in the Show:
Fundamentals of Exercise: The Definitive Guide to Optimizing Movement, Eliminating Injuries, and Developing Strength and Fitness by Josh Peacock & Jefferson Huggins
https://www.amazon.com/Fundamentals-Exercise-Definitive-Optimizing-Eliminating/dp/B0CS9XHBYK
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