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12 - Level 6 Pilots. Training intensity, Rep Ranges, Test Boosters and "The Porn Ban" - IKR WTF!?
Manage episode 332628170 series 3209164
Вміст надано Harry Moore, Chris D Fellowes & Mike Carter, Harry Moore, Chris D Fellowes, and Mike Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Harry Moore, Chris D Fellowes & Mike Carter, Harry Moore, Chris D Fellowes, and Mike Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Oh my, how we have missed you! The flying squad are back and attacking your ears with all sorts of knowledge and nonsense combined.
Three top topics - what is going on with your workout intensity, what is the biggest contributing factor to your downfall?
Also, how should you apply different rep ranges for different results? Is fitness a factor? What exercises suit certain ranges? SO MANY THINGS.
Finally, deep in supplement corner, the almighty Test Booster gets it's moment under the microscope, is it the answer to your long lost gains?!
Plus the usual carnage including rice crispy squares and pornography, at the same time?!
As always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpod
Brought to you by:
@harry_tfnl
@radical.mike
@chrisdfellowes
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