#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.

Prevention is Cure

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3y ago 1:02:08

M4A•Головна епізоду

MENTAL HEALTH SERIES Episode 2: Prof Grant Schofield discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. How what we consume has direct implications on our mental health. Find out how to optimise your micronutrients for daily living and mental wellbeing.

“We asked this question whether people who were better nourished before a stressor came along, do they recover more quickly from a stress of an earthquake? And the answer is yes they do.” – Prof Julia Rucklidge

PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

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#Fitness #PreKure