Full Body Gym Pump (Upper Body, Lower Body, Core)

PodWorkouts

Welcome to PodWorkouts! Today's workout is designed to get you a full body pump in less than 60 minutes. We don't want you having to spend more time than necessary at the gym, so we'll be moving right along and keeping you on your toes. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

E Q U I P M E N T:

Barbell (Substitute Dumbbells for any movement)

Set of light to medium weight dumbbells

Wall for wall sit

Yoga mat for abs

First time using a barbell? Watching THIS video first.

W A R M U P:

2 Rounds

1:00 Plank

5 Inchworm into Downward Dog

10 Alternating Reverse Lunges

15 Single Leg V-Ups

S T R E N G T H:

A1. 3x12 Alternating Reverse Lunges

A2. 3x8 Plank Marches

Rest :60

B1. 3x8/side Tall Kneeling Bicep Curl to Arnold Press

B2. 3x:30 Wall Sit Weighted or Unweighted

Rest :60

H I I T:

5 Rounds :30on / :30 off

1. Squats

2. Presses

3. Thrusters

C O R E:

5 min AMRAP

5 Sit Ups

10 Levers

15 Bicycles

DISCLAIMER: There is the possibility of physical injury when participating in any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PodWorkouts from any and all claims or causes of action, known or unknown, arising out of the usage of this podcast.

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