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45 minute UPPER BODY & ABS Workout
Manage episode 316492052 series 3298745
Вміст надано PodWorkouts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією PodWorkouts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to PodWorkouts and Happy Monday! This is one of my favorite upper body circuits and I have a feeling you're going to love it too!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Barbell
Rig
Bench
Set of Light to Medium Weight Dumbbells
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W A R M U P:
2 Rounds:
2:00 Cardio
1:00 Plank
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S T R E N G T H:
Giant Sets
3 Rounds:
12 Bench Press
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C O R E:
8 min AMRAP:
8 Deadbugs
--- Support this podcast: https://podcasters.spotify.com/pod/show/podworkouts/support31 епізодів
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