Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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24. Resiliance
Manage episode 395576575 series 3474435
Вміст надано Dr Nash Popovic. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Nash Popovic або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed.
personalsynthesis.com
29 епізодів
ПоширитиManage episode 395576575 series 3474435
Вміст надано Dr Nash Popovic. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Nash Popovic або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed.
personalsynthesis.com
29 епізодів
Усі епізоди
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In this episode, Nash and our special guest, Bonny Astor, discuss what can give us a sense of belonging, the pros and cons of groups, what groups require to last, and how to maximise your chances of being accepted when joining a new group. Bonny and Nash draw extensively from their experience of running Meetup groups, Thought Experiments in Pubs and Pub Psychology (also mostly in London pubs!), respectively. If you join these groups, you can meet them in person! personalsynthesis.com…
This podcast can help you be more in charge of interest and boredom. Generally, there are two reasons why we get bored: because nothing is happening and because of what is happening and they require different approaches. We will address both. Also, we sometimes may not be interested enough in things that we want to be, so we will talk about how to get there too. personalsynthesis.com…
Do you consider yourself an open or closed person? Are you in charge of opening and closing to new experiences or information, or sometimes you find yourself too open or too closed? Would you like to change anything in this respect? In this episode, we discuss what openness is, when and to what extent; we also share with our listeners tips on how to regulate the ability to open up as well as close down. You can be more in charge of it! personalsynthesis.com…
In this podcast, we discuss what makes us feel alive and how we can enhance that sense of aliveness. We compare the advantages and disadvantages of diversity and variation as well as the intensity and depth of our experiences. Risk-taking and how to do it wisely is considered, too. personalsynthesis.com…
Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed. personalsynthesis.com…
In this episode, we clarify the difference between three distinct concepts: attachment, non-attachment and detachment. All three have a purpose in our lives and the capacity to move between them can be beneficial. We share with our listeners some tips on how to do that. personalsynthesis.com
In this episode, we will examine what is important to us and why and how much importance we should attach to something. We will also share with our listeners some tips on how to reduce as well as increase importance when we want to do so. personalsynthesis.com
In this episode, we discuss why it is good to accept death, the meaning of death, how to deal with the fear of death and some concerns related to death. We also touch upon loss and grieving and how to support those who grieve. personalsynthesis.com
In this episode, we will first examine the relationship between the sense of security and anxiety and explain why anxiety and fear are not the same, even though they are often used interchangeably nowadays. A few tips on how to control excessive anxiety will be suggested, and finally, we will discuss external and internal sources of security. personalsynthesis.com…
In this episode, we discuss some main dispositions towards events that are not experienced but anticipated: worrying, optimism and pessimism. We start by examining if worrying is really useful, why we worry and how to reduce and control worrying. Then we turn to optimism, pessimism and the possibility of their synthesis. It is, really, quite an optimistic one! personalsynthesis.com…
In this episode, we discuss how to deal with self-sabotage, build confidence, and preserve it if you make a mistake or receive negative feedback. We also tackle the negative effects of overconfidence and provide some easy-to-follow interventions that can help you regain your confidence in tricky situations when you feel you may lose it. personalsynthesis.com…
In this first episode of the second season, we will discuss how to deal with fear reactions as well as their causes and triggers. Nash will also use the exposure technique to help Boby be more in charge of his fear of snakes. We hope this demonstration will help our listener deal with their fears too. personalsynthesis.com…
In this podcast, we will discuss two types of development (qualitative and quantitative), how we can further our development, and various challenges we may encounter on that path. This is the last session in this session, but the new session is on the horizon! personalsynthesis.com
Discipline has bad press. Many of us feel that there is something restrictive about it. But this is because we usually think about the top-down kind of discipline. There is another kind that actually enhances our freedom and is one of the most useful abilities that we can develop. In this episode, we offer some tips on how to do that. personalsynthesis.com…
In this episode, we will discuss how to develop and maintain stability. If you are tired of chasing a good mood all the time for fear that you will otherwise fall into a bad mood, discover the value of the neutral position and how to get there! Centring, grounding, some relaxation techniques, and a simple form of meditation that can help you be more in charge of impulsive relations will also be thrown into the mix. personalsynthesis.com…
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