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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
Manage episode 436853828 series 3467227
Вміст надано Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Girlfriend!
Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. This cycle is so frustrating, especially if you have gone to the lengths of mentioning your menstrual cycle irregularities and symptoms to your provider, only to be told your hormone labs were normal and they offer birth control.
Inside this episode I dive into cycle syncing, or the practice of being aware of your menstrual cycle, understanding the role that hormones play in your body and how we can optimize our energy, mood and hormone cycle. We have so much more control over our hormones than we think, especially through exercise and diet. Each phase of our cycle has different levels of various hormones like estrogen, testosterone and progesterone, which significantly impacts how our body heals, feels and performs. Understanding the role of these hormones and how we can modify and adapt our lifestyle, can drastically reduce cramps, pelvic pain and improve energy and emotional regulation! So stay tuned to todays episode and let me know what you think!
As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!
Make Sure to reach out to> PTDes@balancedmomtality.com
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