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Major in the Majors - the 5 Habits That Will Change Your Life
Manage episode 355965167 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40.
We need to Major in the Majors, not the Minors, so instead of getting bogged down with specific exercises, supplements or health 'hacks', get these 5 habits in place and you will THRIVE!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79 епізодів
Major in the Majors - the 5 Habits That Will Change Your Life
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 355965167 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40.
We need to Major in the Majors, not the Minors, so instead of getting bogged down with specific exercises, supplements or health 'hacks', get these 5 habits in place and you will THRIVE!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79 епізодів
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