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Being Emotionally Available
Manage episode 322529869 series 3235945
Вміст надано Chris Shea and Chris Shea | Age of Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Shea and Chris Shea | Age of Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this.
Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emotional walls we put up, recognizing that walls both keep things out and keep things in. It's our responsibility, or "my response" to either wall off or share our emotions.
Missy reminds us that emotions are "energy in motion", challenging us to reflect on how we can change our behaviors, in action, to effect a healthy emotional response to life. There is no right or wrong when it comes to emotions, but Missy and Chris share a bit about themselves in the hope that you can learn from them and so create your own inner peace.
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