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072 :: ANXIETY: An Invitation To Return To Your Body (plus a guided mindfulness meditation to bring you more ease, peace, & acceptance)
Manage episode 275835676 series 2601739
Вміст надано Olivia Seline. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Olivia Seline або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to another episode!
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Today’s sermon is all about ANXIETY - which I know is something MANY of us struggle with these days, especially this year as we’ve been navigating such rocky waters. But what if I told you that your anxiety is an invitation, a GIFT, and actually a sign your body is working perfectly?
Some questions of reflection we’ll explore together: what if your anxiety was simply an invitation to return to your body? what if you experiencing anxiety is your body doing EXACTLY what she’s designed to you which is to communicate with you that she’s losing you? what if we reframe anxiety as a messenger? and use that CUE to return to our body, come back to center, and create SAFETY in the present moment?
Then I walk you through a breathwork and mindfulness meditation experience to attune to your body’s wisdom in this present moment.. what is she trying to tell you/show you? can you WITNESS & hold yourself without judgement? instead holding yourself with grace & compassion?
If this resonates with you, please share with anyone you feel may benefit from more peace & ease & acceptance.
As always, thank you for being here & trusting me to hold space for you during our time together. I’ll see you next time! x
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