))
Take Time for You
Manage episode 463386512 series 3506201
Вміст надано Amanda. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amanda або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her personal experiences of struggling with stress and neglecting self-care, which led to her developing health issues, and emphasized the importance of nurturing oneself daily. She discussed her habit stacking technique, which involves building new habits onto existing ones, and how she incorporated this method into her morning routine. Amanda also highlighted the importance of self-care and mindfulness, particularly through the practice of Reiki, and encouraged others to try this practice in their daily lives.
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
And go grab your GLOCI: 25% Discount for your audience/network on their first purchase
Gloci: Link: https://getgloci.com/discount/AMANDAMAEFORTIN
Code: AMANDAMAEFORTIN
106 епізодів
Поширити
