Why Hustling Harder Isn’t Helping: The Truth About Balance, Burnout, and Self-Care

Notes & Quotes

This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can break free from the cycle of burnout.
Quote of the day: "The trouble with the rat race is that even if you win, you’re still a rat."— Lily Tomlin
Want to learn more about balancing your life? Check out this episode: Living Ambitiously vs. The Mundane: Lessons From "Carol And The End of The World"

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Розділи

1. Establishing the mindset of hustle culture (00:00:00)

2. Quote of the day (00:02:29)

3. The romanticisation of hustle culture (00:03:58)

4. Breaking down the myth (00:05:41)

5. What the worlds most successful people prioritize (00:10:06)

6. What does self care REALLY mean? (00:22:14)

7. How to fit self care into a hectic schedule (00:23:43)

8. The importance of mental check ins (00:29:58)

9. Self care and mental wellness is not solitary (00:33:12)

10. Your tasks going forward (00:34:02)

11. Send off and messages for you (00:36:44)