Strength Training For Runners And OCR Athletes: The WHY And HOW Nitty Gritty Training podcast

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Strength Training For Runners and OCR Athletes: The WHY and HOW

2d ago 49:13

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MP3•Головна епізоду

Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)

Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine.

In our latest episode you will:

Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries
Learn how to craft a personalized strength program that fits your lifestyle and goals.
Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains!

Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners

The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

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#Sports #Running #Obstacle Racing Media