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The Science of Cold Exposure: How It Impacts Your Body and Mind
Manage episode 462506994 series 3223871
Вміст надано Nature Reliance Media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nature Reliance Media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You can discover the transcript, outline and ore at this link: https://naturereliance.org/blogs/blog/cold-exposure-calories-muscles-electrolytes-survival-benefits
Discover the fascinating science behind cold exposure and how it affects your body and mind. In this episode, we explore how cold temperatures boost calorie burn, the importance of electrolytes in cold weather, and the short- and long-term effects on muscles. Learn how cold exposure builds mental resilience, enhances survival skills, and improves overall health. We’ll also share practical tips for safely incorporating cold exposure into your routine. Whether you’re a survival enthusiast, fitness buff, or just curious about the benefits of the cold, this episode is packed with actionable insights and strategies. Don’t miss it!
Huberman Lap Episode on Cold Exposure for Health and Performance
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