TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More

Nancy AF

Вміст надано Nancy AF. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nancy AF або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 13:32

MP3•Головна епізоду

Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.

Episode Highlights:

Listen to your body!
Overcoming sugar addiction
Personal preference vs. what you should actually be doing
The Slim Down Program
And a lot more!

Quote:

“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson

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56 епізодів

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