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58: 26.2 Is Just The Distance: Running Your Race w/ Paige Ziegler
Manage episode 463450225 series 3569103
Вміст надано My First Marathon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією My First Marathon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On today's episode we've got another runner whose marathon and training are fresh on her mind because she ran her first marathon just a few months ago in September of 2024. We go into a lot of detail of reframing her relationship with running, training for her first two halves and eventually training for her full.
We also get into a lot of new runner tips and tricks as well as the importance of training your stomach so lot's of good topics on this one!
If you'd like to follow along with Paige, you can find her on TikTok at @peaziggy!
We also get into a lot of new runner tips and tricks as well as the importance of training your stomach so lot's of good topics on this one!
If you'd like to follow along with Paige, you can find her on TikTok at @peaziggy!
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