Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Вміст надано trevorlomaxfitness and Trevor Lomax. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією trevorlomaxfitness and Trevor Lomax або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 007: Build Confidence From The Inside Out
Manage episode 216763443 series 2434374
Вміст надано trevorlomaxfitness and Trevor Lomax. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією trevorlomaxfitness and Trevor Lomax або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I talk about how to build confidence from the outside in and the inside out. Growing up a shy, self-conscious kid and making the long journey to a confidence adult has taught me a lot about how to make the transition. I hope this will help you realize your greatest potential. Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
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6 епізодів
Поширити
Manage episode 216763443 series 2434374
Вміст надано trevorlomaxfitness and Trevor Lomax. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією trevorlomaxfitness and Trevor Lomax або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I talk about how to build confidence from the outside in and the inside out. Growing up a shy, self-conscious kid and making the long journey to a confidence adult has taught me a lot about how to make the transition. I hope this will help you realize your greatest potential. Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
…
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6 епізодів
Усі епізоди
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Схожі до Muscle and Hustle Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
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…
continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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