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17. How I Lost 70 Pounds | Curt Campbell
Manage episode 463991141 series 3571200
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From everyday dad to Ironman competitor - Curt's 70-pound weight loss journey started with simple daily changes, not extreme diets. With encouragement from his wife and support from a health coach friend, he reshaped his approach to food and fitness, tackling hidden sugars and discovering the power of meal prep. His candid take on prioritizing health over appearance, plus practical tips for sustainable change & getting your family involved, makes this episode essential listening for anyone looking to CHNAGE your life.
For more info on Curt's Health Coach:
https://www.roundtablewellnesscoach.com/
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Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. 100% of proceeds benefit a food pantry near you!)
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"Lose Weight while Feeding the Hungry"
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