An attitude of gratitude

Mindset Monologues Malini Shah

#Malini Shah #Mental Health #Podcasting Education #Self-Improvement

38:44

The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga A terrible true crime story about how a quiet honors student in Indonesia became an insane maniac with over 200 victims. For more than two years he had been operating in Manchester, UK, and when he was caught, everyone was shocked! The heartbreaking case of Reynhard Sinaga! The Craziest Serial Rapist In British History | The Case Of Reynhard Sinaga | True Crime Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025--6463449/support .…

5 років тому 12:02

M4A•Головна епізоду

Shaileen Shah founder of Happy Life Habits speaks about the impact on his mental health whilst working in the Finance / Tech industry and why he has turned to a role of helping people unlock habits that will provide them with more happiness. Shaileen shares what gratitude is, how it can enhance ones life and give people a feeling of contentment.

52 епізодів

An attitude of gratitude

Mindset Monologues Malini Shah

published 5 років тому

Поширити

M4A•Головна епізоду

52 епізодів

#Malini Shah #Mental Health #Podcasting Education #Self-Improvement

Усі епізоди

1
The toughest race on the planet & EI 22:17

3 years тому22:17

22:17

Jim is a Keynote Speaker, Executive Coach, Author and Ultra Cyclist Jim is interested in what’s possible. Having flown around the world competing in some of the toughest races on the planet, Jim has a very clear idea of what is possible. Drawing from his personal, sporting and professional career, Jim has seen and experienced perceived impossibilities turn into reality. From this, he absolutely knows that the majority of us are barely scratching the surface of our potential, whether that’s on the tennis court or in the boardroom. On a one-to-one level, Jim has an uncanny way of getting to the core of who you are. With your permission, he works with you to uncover those beliefs that may well be preventing you from achieving your absolute max in ALL that you do. His sessions are deep and challenging - this reflects his philosophy that “everyone is built for greatness”. He combines this with being a parent of 4 children and his sporting career, he has competed in 15 Ironman Triathlons around the world and more recently has competed in The Race Across America (a 3000 mile cycle race), for the 3rd consecutive year. Jim is the only British rider to finish the race more than once as a solo rider! (2007, 2008 & 2009 going faster each year) His books include: Maximise your Mind Power Built for Greatness A quick guide to Emotional Intelligence Vicious Cycle Business Experience 2020 - To date Founder of The EI Guru Jim is the Founder of The EI Guru, a company that focuses on maximising potential at individual, team, and organisational level, working with many FTSE 100 companies across the world. In the past 20 years, Jim has been working with CEO’s and their teams running alignment workshops. #emotionalintelligence…

1
Bullying & Emotional Intelligence 22:25

4 years тому22:25

22:25

Jacqueline A. Hinds is the Founder of Wilson Hinds Consulting Ltd, a Board Member & International Liaison for the Society of Emotional Intelligence International, USA as well as, Founder & CEO of the Society of Emotional Intelligence, UK & Europe. She is a Certified Emotional Intelligence Coach & Leadership Consultant, with over 25 years of knowledge, skills, and expertise within the Human Resource Development arena, working within key corporate and public sector and healthcare organisations. She is an international keynote speaker, sharing her knowledge of Emotional and Cultural Intelligence and its role in Transformation and Organisational Change initiatives, within the corporate arena as well as Health and Social Care including Dementia Care Management. Since 2018, Jacqueline has been developing people within the Cybersecurity industry and encouraging Female Leadership; and is a Collaborative Partner and Advisory Member of the SHe CISO Exec. Leadership Programme. She is also a voluntary role model/mentor for organisations such as the Black Training Enterprise Group (BTEG) and, has previously supported the Stephen Lawrence Charitable Trust on their young peoples' Careers Project. Jacqueline is also an established author, and her book entitled Journey to Empowerment: Tackling the bullies within, takes the reader on her journey from the School Yard to the present day, looking at bullying, harassment as well as peoples’ mindsets and behaviours and, she was recently awarded the Divas of Colour Award for Inspirational Woman 2020 and received this along with the 2021 awardees at an event at Hilton Hotel, Canary Wharf. This is a great honour to be nominated as her passion for developing and empowering people is so evident in the diverse training and coaching initiatives/projects she undertakes embedding the practices and principles of EQ, ED&I… Helping them to Realise, Unlock and Release their true Potential to be the best that they can possibly be; whether it’s through coaching, personal development, or emotional and cultural intelligence training and/or coaching including 1:1 feedback assessment. Her diverse skills, and abilities, enable her to provide a bespoke service tailored specifically for her clients’ needs. #emotionalintelligence #bullying #workplace #bullies…

1
Student wellbeing & EI 21:42

4 years тому21:42

21:42

Sam Moinet is leading the revolution in student well-being. As an international speaker and coach his aim is to transform emotional support for young people and create lasting change for future generations. As a teacher for half a decade, Sam found many problems within the education system. Many students failed to achieve the grades they wanted, they lacked self-confidence and were not motivated to achieve their very best. After feeling frustrated with the lack of support for young people, Sam wanted to have a bigger impact on his students and provide them with essential life skills so that they can create success, happiness and well-being without pushing their problems away. Having gained his coaching qualifications Sam began working with students on a one-to-one basis and the results were incredible. His enthusiastic and professional approach gave students the chance to learn so much about themselves which enabling them overcome their challenges. Sam created his own coaching programme that uses simple and effective tools so that students can believe in themselves, who they are and how they can achieve their best. So far Student Breakthrough has helped 1000’s students worldwide whilst supporting ten schools and universities. Sam has trained hundreds of teachers and educators to deliver his 3B programme of Boost, Believe and Breakthrough in order to bring coaching to more students and help more young people. As an experienced speaker, Sam shares his passion for coaching, education and teaching with diverse audiences across the world. #students #wellbeing #mentalhealth #emotions #coaching…

1
Leading in Emotional Intelligence 23:55

4 years тому23:55

23:55

Kul served for 32 years in the UK police service, of which two-thirds were spent at a leadership level. In his life as a police leader, he has overseen complex and varied departments and commanded critical and major operational scenarios. He is a dynamic and passionate leadership and emotional intelligence specialist, who has spoken widely across private and public sectors on developing emotionally-intelligent leaders and cultures. His insights into the world of creating human-centred and self-aware leaders are more relevant now than ever before. Using his deep knowledge of Emotional Intelligence, Kul has worked with police forces, fire services and the oil industry in UK, UAE, Qatar, India and Ukraine to help develop empowered cultures. His passion for leadership is evident in everything that he does. His personal coaching client base has spanned the globe. Kul has designed and delivered deep-dive EQ programs for universities and their leadership teams as well as post-graduate psychology students. He has been coaching leaders for over 20 years and is the founder of one of the fastest-growing personal leadership events in the UK, IGNITE YOUR INNER POTENTIAL. Kul is also the author of the popular book, ‘Smash the Habit,’ which draws on his experience of overcoming long-held habits. He believes that physical habits are just symptoms of mind habits.…

1
Positivity from a grieving journey 12:24

4 years тому12:24

12:24

Loosing both sets of parents is one of the most difficult things many people experience especially when they have been by your side through the thicks and thins of your life; your pillars, your support function and your fondest memories. Memories that you will always have and cherish - forever. Ela’s monologue is reflective, thought-provoking and extremely heartfelt. She cleverly weaves the background of her artwork into her story and the artwork she produced as part of the story of my life project embodies her grief, sorrow, healing and journey of empowerment to strength. Supported by the Arts Council and Our Solutions. A beautifully narrated piece. #grief #lose #parents #love #art…

1
Coping with suicide 7:00

4 years тому7:00

7:00

This is yet another Story of My Life monologue brought to you in conjunction with the Arts Council and a UK-based mental health charity; Our Solutions. The Story of My Life project involves a group of participants embarking on an art project whereby struggles and challenges experienced in life are communicated and conveyed through a piece of art, shared as a written story, and developed into a monologue. Each and every monologue is unique, authentic and depicts a story that is of individual experience. This story is about friendship, laughter, loss, and pain. More than 700 000 people die by suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan. Effective and evidence-based interventions can be implemented at population, sub-population and individual levels to prevent suicide and suicide attempts. There are indications that for each adult who died by suicide there may have been more than 20 others attempting suicide. 77% of suicides occurred in low- and middle-income countries in 2019. Suicide accounted for 1.3% of all deaths worldwide, making it the 17th leading cause of death in 2019.…

1
Self-care & life with a narcissism 14:00

4 years тому14:00

14:00

The following story is yet another brought to you in conjunction with the Arts Council and Our Solutions, a U.K. based mental health charity. Ally Ward is a 45 year old single mum of two with two sons. She has an online home/fragrance business selling gorgeous candles and wax melts along with bespoke home decor. On this podcast, she shares a little bit about her time with a covert narcissist and how she delt with heart break and pain to becoming a stronger and happier woman. If you’re affected by this story and wish to reach out to her, she is contactable on allyward1975@gmail.com…

1
Positivity after an intrusive experience 9:34

4 years тому9:34

9:34

It’s completely normal to be in a state of shock after experiencing a crime that is out of your control. In this episode, Cherie tells of her story in the most real and down-to-earth way of her terrible experience of intrusion and the aftermath that followed. Cherie Brar is a participant of the 'The Story of my Life' project brought to you in conjunction with the Arts Council and Our Solutions; a mental health charity. Quote from Cherie "Its been a rough road but my daughter has helped me overcome the negatives and turn them into positives. There is a light at the end of every tunnel". All the stories on this particular series have the common thread of struggles and challenges that are then turned into some form of empowerment or a positive outcome. #crime #mentalhealth #depression #positive #realstories…

1
The power of the mind - attribution theory 17:45

4 years тому17:45

17:45

This episode is brought to you in conjunction with The Arts Council and Our Solutions CIC; a mental health charity. This is the story of Bijal who sadly endured a series of very tragic experiences through a lengthy period of her life. She eventually embarked on some learning and used the attribution theory to change her life and world around through positivity and a change in mindset. #mind #psychology #transformation #healing #happiness…

1
Abuse & empowerment 25:36

4 years тому25:36

25:36

Violence against women is a major public health problem and a violation of ones human rights. Most violence and abuse takes place in intimate relationships. Carolyn’s story is no different. She shares a very detailed account of manipulation, subtlety, and the rollercoaster of being in an intimate and abusive relationship. It is powerful, yet jaw dropping in parts and most importantly valuable to those who could be potentially involved in a similar sort of relationship. This episode is brought to you in conjunction with the Arts Council and Out Solutions CIC. If you would like to get help or reach out to Carolyn, check out the Restoring Self Belief page https://www.facebook.com/carolynjaneparker and the insta link https://www.Instagram.com/restoringselfbelief #abuse #domesticviolence #violence #betrayal #pain #mentalhealth #afraid #threatened #relationships #marriage…

1
Finding myself after a stillborn birth 23:53

4 years тому23:53

23:53

Yet another incredible episode brought to you in conjunction with The Arts Council and Our Solutions CIC, a UK-based mental health charity. 'The story of my life' project is a mental health and empowerment initiative supporting a group of individuals who are sharing their unique and powerful story of trauma that has eventually led to a place of emotional release and strength. Renu Tina Kenworthy (Tina) my life started in a small village in Punjab (India) with hopes, faith, and dreams of a successful, passionate and stress-free life when I came to England. I am a loving, caring, and proud mum. I studied business information technology (BIT) as an adult student and proud to complete my degree being a mum of two. I work in health and Social and love working with adults with learning and physical disabilities as well as different kind of mental health conditions. The death of a child at any age is an experience no parent wants to have. But to me, the loss of my son who was a stillbirth was a devastating moment that the catalyst for change in my life. How things then changed following my first marriage and the pressures of a traditional cultural upbringing culminated in the events I want to talk about today. This is the story of how through hope and sadness, the butterfly of my life was born. This is the story of my life... FB:- Renu Tina Kenworthy Instagram:- renukenworthy Tinakenworthy@hotmail.com #arts #mentalhealth #empowerment #stillbirth #parenting #mums #motherhood #grief #pain #marriage #loss #postnatal #pregnancy #birth…

1
Alcohol & the turning point 13:52

4 years тому13:52

13:52

This short monologue is another ‘story of my life’ episode brought to you in conjunction with the Arts Council and Our Solutions CIC, a U.K. based mental health charity; part of a powerful initiative to help a group of individuals who have all endured some form of trauma and have taken the opportunity to reflect on their journey. This particular story is one of friendship, loss, grief, recovery and empowerment. Rita and her dear friend were having an evening together in the year 2011. Sadly, her friend did not return home after that night out; she had been involved in a terrible road incident. A brave account of the events that took place afterwards - grief, alcohol abuse and pain. The Story of My Life has helped Rita overcome the final hurdle of healing through release and finally move on from such a tragic experience. #alcohol #addiction #trauma #loss #grief #empowerment…

1
Overcoming workplace bullying 14:28

4 years тому14:28

14:28

This monologue is another one that is part of the Story of Life collection supported by the Arts Council and delivered by Our Solutions CIC. Sian Lewin a mother, wife, grandma, sister, auntie, sister-in-law, cousin and friend. Trying to get through life! In remission from Hairy Cell Leukaemia, 8 years to date! Happily married, living in my forever home after moving 28 times. Resilient, honest, focused, caring and aiming for the finish line with all the energy I can. Our Solutions have given me a platform to put the past behind, reflect on the now and look forward to the future. Well-travelled, having lived in many places around the world, including Germany, Bahrain, Singapore, Penang, England and the USA. Learnt to ride a motorbike in my 40’s made me a better car driver! Trained as an Actress, 40 years ago, still hoping Steven Spielberg will find me! Life is an adventure and my journey is beginning all over again. A published Author of children’s books, The Adventures of Alfie and Pepper @alfieandpepper www.theadventuresofalfieandpepper.com #bullying #workplace #mental-health #stress #empowerment #positivity @arts-council…

1
Adapting to physical pain 21:19

4 years тому21:19

21:19

In this episode Nicola Rossell shares her tragic experience of being involved in an accident whilst cycling at the young age of 23. She talks about learning to live with physical pain whilst adjusting her entire outlook on life to accommodate and make space for this new feeling within her own body. This monologue is part of the ‘Story of My Life’ project funded and supported by the Arts Council. Our Solutions CIC are supporting 30 people to tell a story about their lived experience in 3 ways; a written book, a painting of the past, present and future and as an audio story. #pain #mental-health #life #empowerment #accident #cycling #artcouncil #change #transformation Get in touch on Instagram.com/bright_minds_info/…

1
Loving my dysfunctional family. 20:44

4 years тому20:44

20:44

The ‘Story of My Life’ is a project funded and supported by the Arts Council. Our Solutions CIC are supporting 30 people to tell a story about their lived experience in 3 ways; a written book, a painting of the past, present and future and as an audio story. In this episode you hear the story Alexandra, a young retiree.... Having sold up a business my husband of over 23 years and I founded after uni. I’m a dual national, American/British, who lives mostly in the French Alps. Nearly 6 years of retirement have afforded me the ability to welcome a huge personal transformational journey I never could’ve imagined. Throughout my life, there have always been so many things I didn’t understand—a lot to do with my family & personal relationships, and the coping mechanisms I developed growing up in a dysfunctional family weren’t always serving me well into adulthood. After my Mom’s death, I ended up having a “midlife crisis” at 42 which turned everything around! #stories #empowerment #arts #mentalhealth…

Mindset Monologues Malini Shah

1
Is my child ready to discuss this? 13:39

4 years тому13:39

13:39

Courtney Boyer is a clinically trained mental health and sex therapist. As a Relationship Coach, Courtney educates, equips, and empowers individuals so they can confidently cultivate a life they love. Courtney is also a mother of 3 kiddos and is passionate about increasing parents' communication confidence around traditionally taboo topics like sex and death. She utilized her training as a sexuality educator and created a program for parents on how to talk to their kids about sexuality according to their values called Beyond the Birds and the Bees. You can find out more about Courtney and the work she does on her website www.thesteppingstonescoach.com Courtney Boyer, M.Ed., M.S., CLC Relationship Coach & Sexuality Educator. "The best way to treat obstacles is to use them as stepping-stones. Laugh at them, tread on them, and let them lead you to something better." -Enid Blyton. #sex #taboo #talk #discuss #mentalhealth #child #family #death #difficult…

Mindset Monologues Malini Shah

1
Empowerment, emotions & feminism 27:57

4 years тому27:57

27:57

Dr Anne Whitehouse is the bestselling author of ‘Pull Back Your Power’, a PhD scientist turned Female Power Alchemist, and a subconscious transformation expert. Her mission is to enable women to level the energetic playing field, break through success limits, income ceilings, visibility blocks, and fulfil their career dreams - all without changing their character, having to sacrifice their feminine energy. Following her own burnout in the world of engineering, she developed a pioneering system that frees women from the toxic energies and double standards of the status quo, and opens up limitless success and confidence - even for women who have always felt invisible, and women who work in aggressive, male-dominated careers. Anne is an expert in magnifying confidence, releasing imposter syndrome, transforming subconscious limits, and awakening suppressed female power. She teaches women how to reprogram the power dynamic around them, by literally pulling back their power, so they can hold their power under pressure and speak up confidently. This changes how they react to the world and how the world reacts to them.…

Mindset Monologues Malini Shah

1
Amazon top 10 bestseller shares his view on belief systems. 14:48

4 years тому14:48

14:48

Steve Beckles-Ebusua is an international speaker, soft skills trainer, author, presenter, and Amazon top 10 bestseller. He motivates and inspires people to exceed their expectations. He achieves this by delivering CBT strategies and techniques for developing a growth mindset. Steve believes that when you challenge a belief pattern and replace it with an alternative belief pattern, everything will change. Steve believes beliefs determine your attitude; your attitude determines how you feel, how you feel determines how you act, and how you act will determine what you gain from life.…

Mindset Monologues Malini Shah

1
The 3 C’s in mindset coaching 13:24

4 years тому13:24

13:24

Kamalyn is a professionally trained, qualified and experienced psychotherapist and mindset coach. She is a fully registered and accredited member of the BACP (British Association for Counselling and Psychotherapy) and BACBP (British Association for Behavioural and Cognitive Psychotherapies). Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with emotional distress caused by abuse, anxiety, depression, eating disorders, grief, low self-confidence, low self-esteem, relationships / marital difficulties, stress and post-traumatic stress disorder. She has also worked with various organisations from the public, private and voluntary sectors by assisting their employees with work related stress, workplace bullying and harassment, improving work performance, absence management and confidence building. Kamalyn believes that knowledge is power. To find out more about the work that Kamalyn does; about her book; or hear testimonials from clients, visit her website on www.keytherapies.org.uk You can also follow her and her work on Facebook and Instagram W: www.keytherapies.org.uk E: kamalyn@keytherapies.org.uk Facebook: https://www.facebook.com/keytherapiesglasgow/ Instagram: http://www.instagram.com/kamalynkaur #coaching #coaches #therapists…

Mindset Monologues Malini Shah

1
Emotional wellness and sound healing 16:58

4 years тому16:58

16:58

This episode is by Gayatri Lindsey Robertson; an experienced sound therapist and healer. Sound and the science of sound is a broad area of study and Gayatri explains the different elements and benefits of her knowledge incredibly well. There are benefits of all kinds that concern mind, body and spirit. I really enjoyed listening to Gayatri share such useful information and I’m sure you will too. Further information can be found from the following websites. https://www.britishacademyofsoundtherapy.com/what-is-sound-therapy/ https://deltadiscoverycenter.com/sound-therapy-healing-sound-therapy-uses/ https://destinationdeluxe.com/sound-healing-health-benefits/ https://www.learnreligions.com/the-power-of-mantra-chanting-1770543…

Mindset Monologues Malini Shah

1
2020 wellbeing summarised 24:23

5 years тому24:23

24:23

Carol Lilley is an experienced professional who runs her own coaching practice - working with young people and adults, whilst working at a leading mental health charity. Carol shares some great tips to help improve our own mental health and wellbeing whilst understanding how we can help our children to become more resilient. Carol summarises the year on this podcast perfectly as she touches on an array of aspects covered through the year. #parenting #family #self-care #wellness #positivity…

Mindset Monologues Malini Shah

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Helping the homeless 22:36

5 years тому22:36

22:36

This is a special episode. We hear about the incredible work undertaken by Our Solutions; a mental health charity and an organisation that supports the vulnerable through numerous different initiatives. Gagandeep, one of the volunteers shares his experience of working on the Phoenix project, which involved raising money for those that are homeless in the county of Leicestershire. The volunteers of the organisation spent the night, sleeping outside amongst the homeless. The positivity and morals conveyed by Tony and Gagandeep in this episode are truly applaudable and humbling. A fascinating story of a man that encounters financial struggles as a successful entrepreneur who then ends up on the streets. A must listen episode. https://www.our-solutions.org.uk/…

Mindset Monologues Malini Shah

1
Using journaling in my journey of recovery 18:09

5 years тому18:09

18:09

Alex Alcock is an inspiring young man who has set out to use his experience and struggles to help other men in the same boat that he was in. As someone who spent a long time in the Royal Navy, Alex turned to alcohol more often than he should have whilst spending lengthy days working remotely on submarines and on sea. Adamant to overcome, his unhealthy relationship with alcohol, Alex now shares information on journaling and helps others to use journaling in different ways. You can reach out to him on Alex.journal.journey on Instagram.…

Mindset Monologues Malini Shah

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The mindset of skateboarding 21:10

5 years тому21:10

21:10

In this episode Pippa Needham; a female skateboarder and fashion stylist talks about the amazing benefits of skateboarding. She shares a moving story of a 68 year old lady that took up the sport to raise money for cancer patients and how Pippa has personally grown and benefited from the array of skills that come with this sport. #femaleskateboarder #skateboarding #stylist…

Mindset Monologues Malini Shah

1
Light up my world the right way 13:01

5 years тому13:01

13:01

This episode looks at the distinct difference between natural daylight and artificial light by understanding spectrums of colour and wavelengths of colour. Wavelengths of colour affect us in different ways. The colour blue has a short wavelength but emits the most amount of energy, stimulating us mentally and physically. Most artificial light contain more blue light than any other spectrum of colour. This can be harmful to our wellbeing and mental health if used after the hours of sunset. Our natural body clocks are programmed to follow the circadian rhythm. Find out more about it all on this episode. Contact details pippa.needham@live.com…

Mindset Monologues Malini Shah

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Embracing failures and mistakes. 12:41

5 years тому12:41

12:41

In this 15 minute mindful moment, I share why scientific research is telling us to embrace mistakes that can feel crippling embarrassing or even disappointing at times . I look at the difference between a growth mindset and fixed mindset and how we can all learn to become more intelligent through learning new skills. I look at the biology of the brain and the evolution of our brain to better understand how it has become more plastic for human advancement. If you would like to contribute to an episode or share your story then pls get in touch on the Mind Body Heart Community page.…

Mindset Monologues Malini Shah

1
Comedy & mental-health 15:17

5 years тому15:17

15:17

Frank King is 5 times TEDx speaker and is known as the mental health comedian. Mental health is a condition not to be joked about but Frank has experienced it first hand and talks about the condition that has run in his family and through the generations. He sadly witnessed suicide first hand at the age of 4 and is someone who has really been there when it comes to mental health. He has been successfully using comedy to reduce the stigma around mental health whilst raising awareness on a topic that is otherwise not the easiest to discuss. A short and easy to listen to episode of just 15 minutes; keeping with the theme of mindful moments. Please reach out and get in touch with me on Mind Body Heart podcast Instagram page if you would like to share your story.…

Mindset Monologues Malini Shah

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An attitude of gratitude 12:02

5 years тому12:02

12:02

Mindset Monologues Malini Shah

1
The benefits of boredom 13:57

5 years тому13:57

13:57

As part of my 15 minute mindful moment, I look at the concept of boredom. Boredom has undergone some new research in recent times, and current evidence points us to rethink boredom and consider alternatives to what we have always thought about boredom. In this episode, I look at boredom from an economic, historical, psychological and wellbeing perspective and I challenge the role of social media in relation to boredom and mental health. Get in touch with me on LinkedIn - Malini Shah or Instagram - Mind Body Heart Community. Your rating is also valued! #socialdilemma #social-media #productivity #economics #wellbeing #mind…

Mindset Monologues Malini Shah

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Food of the future 13:18

5 years тому13:18