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Meditation
Manage episode 442314862 series 2896736
Вміст надано Dr. Damaris Grossmann FNP-C. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Damaris Grossmann FNP-C або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Can you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxation easing away tension from head to toe, as we guide you in recognizing and releasing stress points, particularly in your shoulders, neck, and back.
Throughout this meditation, we empower you with positive affirmations designed to foster inner tranquility and emotional control. Silently or out loud, repeat affirmations like "I release all tension from my body" and "I am surrounded by calm and positive energy," feeling their calming effects resonate within you. By the end, you'll be equipped with tools to maintain this peaceful state throughout your day, reaffirming that you have the power to find and return to this serene state whenever needed. Embrace a stress-free day and discover the calm within yourself.
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Throughout this meditation, we empower you with positive affirmations designed to foster inner tranquility and emotional control. Silently or out loud, repeat affirmations like "I release all tension from my body" and "I am surrounded by calm and positive energy," feeling their calming effects resonate within you. By the end, you'll be equipped with tools to maintain this peaceful state throughout your day, reaffirming that you have the power to find and return to this serene state whenever needed. Embrace a stress-free day and discover the calm within yourself.
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