Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…
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Вміст надано Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Dragon Breath!
Manage episode 405833070 series 3169416
Вміст надано Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey there, my little dragon friend! That podcast episode by Omi the Elephant about the Dragon Breath technique sounds so cool! Just imagine yourself as a powerful dragon, taking a big breath in through your nose and blowing out all those icky feelings. It's a great way to calm down and feel better when you're feeling upset or mad. You've got the power to blow away those negative emotions, just like a strong dragon! Keep being awesome! 🐉✨
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26 епізодів
ПоширитиManage episode 405833070 series 3169416
Вміст надано Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey there, my little dragon friend! That podcast episode by Omi the Elephant about the Dragon Breath technique sounds so cool! Just imagine yourself as a powerful dragon, taking a big breath in through your nose and blowing out all those icky feelings. It's a great way to calm down and feel better when you're feeling upset or mad. You've got the power to blow away those negative emotions, just like a strong dragon! Keep being awesome! 🐉✨
…
continue reading
26 епізодів
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In this heartfelt episode, Omi the Elephant introduces the concept of self-compassion and the importance of treating yourself kindly. He guides you through a warm meditation set in a beautiful garden, where you’ll meet your inner child. By embracing and comforting your inner child, Omi helps you recognize your worth and the importance of loving yourself, even when you make mistakes. This meditation is a gentle reminder that you deserve kindness and understanding. Tune in to embrace self-love and compassion…
In this tranquil episode of the Omi and Friends Mindfulness podcast, Omi guides you through a calming sleep meditation designed to help you relax and drift off into a peaceful slumber. He encourages you to find a cozy spot, close your eyes, and take deep breaths while visualizing soothing colors filling your body. As you imagine yourself in serene places like a calm beach or a quiet forest, Omi helps you relax each part of your body and quiet your mind. This meditation is perfect for winding down and embracing restful sleep, leaving you feeling safe and secure. Tune in and let the gentle guidance lead you to sweet dreams!…
In this episode of the Omi and Friends Mindfulness podcast, Omi shares a calming meditation to help manage pain or discomfort. He guides you to find a cozy spot and take deep breaths, visualizing a soothing light surrounding the area of pain. Using your imagination, you’ll picture a special tool that eases your discomfort and transport yourself to a peaceful place. This meditation empowers you to find relief and encourages you to revisit it whenever you need to feel better. Tune in and discover your ability to manage pain.…
Join Omi the Elephant in this supportive episode as he helps you manage your fears through a simple meditation. He reassures you that it's okay to feel scared sometimes, but teaches you how to regain control. By visualizing your fear as a small, manageable object, Omi guides you through breathing exercises that help you blow your fears away. This meditation encourages relaxation and empowers you to face challenges with confidence. Tune in to learn how to feel more at ease.…
In this delightful story, Omi, the happy little elephant, helps children in a forest feel better after losing a game. By guiding them through a calming breathing exercise, he teaches them how to blow away negative feelings and reset their emotions. Omi's gentle wisdom and compassion make him a beloved friend to children, reminding them of the importance of taking a moment to STOP, BREATHE and RESET .…
In this soothing episode of the Omi and Friends Mindfulness podcast, Omi invites you to enjoy a peaceful nap with a gentle meditation. He guides you to find a cozy spot, take deep breaths, and visualize calming colors washing over you. As you imagine a serene place, like a sunny field, Omi helps you relax each part of your body and quiet your mind. This meditation is perfect for helping you drift off into a refreshing nap, leaving you feeling recharged and ready for the day ahead. Tune in and embrace the tranquility of nap time...…
In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to cultivate calmness and enhance your mindfulness skills. Tune in and discover the joy of sitting still!…
Omi the Elephant is here to help you find your happiness. It’s not so hard , so give it a try!
This podcast episode by Omi the Elephant about practicing happiness together sounds absolutely wonderful! I love the idea of imagining a warm, glowing light in our chests that represents happiness. And how cool is it to think about all the things that make us happy and then share that happiness with others? It's like creating a chain reaction of joy! I'll definitely try this meditation and spread some happiness today. Thanks for sharing this awesome episode! 😄🌟🌈…
That podcast episode by Omi the Elephant about waking up with a meditation sounds amazing! I love the idea of starting the day feeling happy and refreshed. Taking deep breaths, stretching, setting intentions, and expressing gratitude are such great ways to wake up your body and mind. I'll definitely give this meditation a try tomorrow morning. 🌞🧘♀️…
Hey there! That podcast episode by Omi the Elephant about finding calm while driving to school sounds awesome! I totally get you, sometimes the car ride can be stressful with all those thoughts and worries. But doing a meditation can really help make it more relaxing and peaceful. Just taking some deep breaths and imagining positive energy filling up your body, picturing a peaceful place, and thinking about something you're looking forward to can make a big difference. And how cool is it to send good thoughts and wishes to others? Spreading kindness and positivity is always a good idea. I'll definitely give this meditation a try, thanks for sharing! 🚗💭🌞…
Hey there, my little dragon friend! That podcast episode by Omi the Elephant about the Dragon Breath technique sounds so cool! Just imagine yourself as a powerful dragon, taking a big breath in through your nose and blowing out all those icky feelings. It's a great way to calm down and feel better when you're feeling upset or mad. You've got the power to blow away those negative emotions, just like a strong dragon! Keep being awesome! 🐉✨…
This podcast episode by Omi the Elephant about positive affirmations sounds super cool! Did you know that when we repeat positive things to ourselves, it can make us feel happier and more confident? I love the affirmations they shared, like "I am strong and brave" and "I am loved by my family and friends." It's a great way to start the day feeling amazing! 😄🌟…
this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow morning! 🌞🧘♀️…
this podcast episode by Omi the Elephant is so cool! It's all about how meditation can make us feel like superheroes using our breath as a superpower. Just by taking deep breaths and imagining ourselves as superheroes, we can conquer stress and negativity. It's like having a secret weapon right inside us! 🌬️💪😄…
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Daily Deals
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